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What Is Anxiety?
Anxiety is a feeling of nervousness, fear, or unease that can arise in response to a real or imagined threat. It’s your body’s way of preparing to deal with danger—often called the “fight or flight” response. Occasional anxiety is normal, but when it becomes intense, frequent, or difficult to control, it may signal an anxiety disorder.
What Is Anxiety?
Anxiety is a feeling of nervousness, fear, or unease that can arise in response to a real or imagined threat. It’s your body’s way of preparing to deal with danger—often called the “fight or flight” response. Occasional anxiety is normal, but when it becomes intense, frequent, or difficult to control, it may signal an anxiety disorder.