Mindfulness & Breathwork Worksheet –
Support emotional clarity, reduce stress, and promote present-moment awareness with this trauma-informed, elder-friendly worksheet from Avortex Wellness Group. Designed for seniors and care teams, this printable guide includes:
Step-by-step breathing exercises (4-4-4 Box Breathing)
Grounding techniques (5-4-3-2-1 Awareness Reset)
Reflection prompts to build emotional regulation
Daily practice suggestions and calming affirmations
Perfect for wellness sessions, intake kits, or personal use, this worksheet helps clients reconnect with their breath and restore emotional safety—one moment at a time.
Price: $15
Format: Printable PDF
Audience: Seniors, caregivers, wellness providers, trauma-informed teams
Mindfulness & Breathwork Worksheet –
Support emotional clarity, reduce stress, and promote present-moment awareness with this trauma-informed, elder-friendly worksheet from Avortex Wellness Group. Designed for seniors and care teams, this printable guide includes:
Step-by-step breathing exercises (4-4-4 Box Breathing)
Grounding techniques (5-4-3-2-1 Awareness Reset)
Reflection prompts to build emotional regulation
Daily practice suggestions and calming affirmations
Perfect for wellness sessions, intake kits, or personal use, this worksheet helps clients reconnect with their breath and restore emotional safety—one moment at a time.
Price: $15
Format: Printable PDF
Audience: Seniors, caregivers, wellness providers, trauma-informed teams
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